What can be an effective way to combat anxiety during the RSI Phase 9 exam?

Practicing relaxation techniques before the exam is an effective way to combat anxiety because these techniques can help calm the mind and body, leading to improved focus and performance. Techniques such as deep breathing, mindfulness, or visualization can lower stress levels and create a state of readiness. Engaging in these practices prior to an exam allows students to manage their physiological responses to stress, which can reduce feelings of anxiety and enhance their ability to concentrate on the test material.

In contrast, ignoring stress completely is unlikely to help, as it may lead to increased anxiety when faced with exam pressures. Avoiding preparation can leave students feeling unprepared, which could exacerbate anxiety rather than alleviate it. Relying solely on last-minute studying can lead to panic and an overwhelming feeling of pressure, rather than fostering confidence and calmness that come from being well-prepared. Thus, utilizing relaxation techniques prior to the exam stands out as a proactive, constructive approach to managing anxiety.